Hey guys I started gym work outs these days and I want to gain weight I'm very skinny guy. So...what should I eat more often, and what proper way of diet should I follow, and don't cost too much?
Mar 13, 2021protein shake ብትገዛ አሪፍ ነው 4000-3000 አሪፍ ታገኛለህ 😊
Mar 14, 20211.drink milk 2.eat carbohydrate rich foods 3.workout 4.rest 5.dnt drink water before meal this could make ur stomach full before eating ur food 6. Eat multiple times a day I hope this helps
Mar 14, 2021Yemr ehe yenem tiyake Nw bibela bibela mnm wef yelem
Mar 13, 2021Milk shake perhaps
Mar 14, 2021First you have to check your blood type the there are food that are rare and also realy good for your posture
Mar 14, 2021@Habeshafitnes izi group lay giba ina you'll get your answers there. Trust me ahun giba.!
Mar 13, 2021U need to understand ur body first Try hypertonic workouts nd for food eat calorie dense foods n with good protein.
Jan 14, 2022@gymmmm20
Mar 14, 2021Megeb new wanaw bro 40% work 70%diet So avocado,protien ,carbohydrate yemigegnibachewn abzeto memegeb new
Mar 13, 2021