What kind of workout would u guys prefer me to lose wight hpe teacher is testing us wiz 35 pushups for the finnnal and I dont know what to do I can't even barely do 10
Mar 07, 2021Are you a man or a girl? How old are you? Ena when is final?
Mar 07, 2021Do harder variation of pushups like psuedo pushup. You can also try weighted pushups. And don't max out everyday coz your muscle will make that rep a comfort zone. So as a plan in the morning you can do pseudo pushup 6-8 reps in 4 sets. Then afternoon weighted pushups to failure (try to get closer to your max rep) 3 sets. Do this for a week without maxing out then see the difference. The next week add some more weight and reps then throught time you will master your own body💪. Try to do clean reps don't cheat. Use a stop watch when you max out it really helps you not to stop. Good luck bruh...each of this advices I gave you ene yetetekmkubachew ena good result yayehubachew nachew.
Mar 08, 2021First thing is you gotta watch what and how you eat. *What you eat:- what are the foods that you are consuming manley carbs,fats, protein,vitamin. *How you eat:- simply how often and how much you eat. That's it. I could have suggest you some exercises but it won't work like that. Coz I don't know how "fat" you are. And also please don't do the exact exercise that you found on YouTube first know about your body and and then you will do the exercises. I hope it help you.
Mar 07, 2021If u cant barely do 10 push ups u dont have the stamina, u should raise ur stamina first. So if u jog like 4-5 km then after do push ups. n keep this up for days or weeks, i guess it will work. It worked for me
Mar 07, 2021practice practice makes perfect okay good luck👍
Mar 07, 2021practice
Mar 07, 2021ቀለል ያለ መንገድ ልንገርህ በደብዳቤ አስልከህ አስፋልት ላይ ትቀጥረው እና ....
Mar 07, 2021DO push ups variations .... twice a day
Mar 07, 2021