I am girl i want to workout for ma curvy body😊 to add a little bit weight to look like kim kardishian ☺️ so the thing is tsፆም ligeba new so i can't use ptotein shake as u know it contain milk mnamn so instead of this what kinda ye tsiome migib can i take after exercise that have z same protein as protein shake to see changes within short period of time
Mar 07, 2021ማነሽ ኪም ካርዲሺያን የፆም ትርጉም የገባሽ አልመሰለኝም 😁
Mar 07, 2021It's not the same but beso be ocholoni may help
Mar 07, 20211.potatoes (Total protein: 4.55 grams per 1 medium potato) 2.Broccoli(Total protein: 4.28 grams per 1 stalk (boiled, medium)) 3.Avocado(Total protein: 4.02 grams per 1 avocado (medium)) 4.Nuts and Nut Butter 5.Legumes-Legumes, such as lentils, beans and chickpeas, all pack a good amount of protein, fiber and calories. To gain weight, try these foods. 6.Sweet Potatoes 7.rice-Rice is a cost-effective, versatile and calorie-dense carbohydrate that can promote gradual weight gain.
Mar 07, 2021Thanks btmm 🙏🙏
Mar 07, 2021Yes sure you can have a protein soup like beans soup and some other healthy vegetables selection
Mar 12, 2021Aye ehete tsom malet tergumu gebtoshal erasen kemewedut neger marak kemeyasdeset neger marak erasen megudat nw ena betsom weket yemetkmushen megeb mebelat yelebeshem yene meker yehe nw
Mar 07, 2021እንዲህ ከሆነ ባትጾሚ ይሻላል የኔ እመቤት
Mar 07, 2021Soy bean and peanut ( ፃም ካለው አላቅም ግን) contains much protein , and also avocado may not contain muscle building protein types but it can't be underestimated in bodybuilding 👍
Mar 07, 2021Tnxxc btm
Mar 07, 2021You can get 39/100gr from soya 31/100gr from tesfaye peanut butter, and you can add oats kidney beans...
Mar 07, 2021I will try it tnx for ur comment😊
Mar 07, 2021ባቄላ ስጋን ይተካል sis
Mar 07, 2021If you have access there is a protein for vegans.....you can take it
Mar 07, 2021Really where can i get dat
Mar 07, 2021Use soya bean and oatmeal
Mar 07, 2021Plastic surgery
Mar 07, 2021😂😂 i wanna natural
Mar 07, 2021what you need is soy beans or soy milk is the only cereal food which has protein as much as meat and diary milk of course you can say potatoes has protein too yes definetly but when it comes to amino acids which is vital to muscle growth is totally diffferent. when i was a teen i used to eat soy beans after workout the reason i ate soy is coz i cant afford meat lol
Mar 10, 2021there are plant based protein supplements but I don't think you can fast and think about your body personally
Mar 07, 2021Tasty soya
Mar 07, 2021