Selam swoch be mejemria enkuan le adwa beal aderesachu ,,enam ande neger laschgrachu 14 amete nw wefret lemekenes betam eyetarku nw diet and sport gen menem lewt mayet alchalkum ena mendnw madreg mechlw betam eyetsakekuk nw bewfrete yetensa 😔
Mar 02, 2021ቀላል ነው ጠዋት ተነስተክ biyans 30 min bitrox ina qeql yale ya LEG,ABS,.. workout tiseralk keza wade mata wade 11-12 seat akababi dagmo bet wisx ke youtube mnmn video iyawerdk tiseralk....ውሀ በደምብ ጠጣ ከ3L በላይ እና በቀን ke 6-8 ሰዐት ተኛ ke 8 seat belayi atitegna...ጠዋት ስትሮጥ ደግሞ ሆድክ ላይ ፌስታል እሰር....ergixegna nagn be 1 ware wisx lawix tayalk ደግሞ በሳምንት 5ግዜ ስራ
Mar 10, 2021Thank you lewtun lememsker yabkangi 🙏
Mar 10, 2021@InsanityWorkoutVideos do this with the program they posted. And don't drink soft drinks.
Mar 03, 2021Weyne betam nw mamesegnw 🙂😊
Mar 03, 2021So I personally want you to eat mindfully let me elaborate on that so diets lead to temptations and which leads to binge eating and working out should not feel like working out it should be fun so don’t do an hour long workout do 15 min dance or walking anything that involves movement and eat only when you feel hungry and drink 2 liters of water a day and give your self a break do something fun learn to love your self cause at the end of the day you only got you
Mar 02, 2021Esti tell me your workout and diet program
Mar 02, 2021Progressive yehone neger nw..anchim becha aydmelshm yemakachwm endanchi aynet huneta west nbru!takes time and courage so metmegebiwn food check argi ena sport merechi (YouTube) and have a plan!!patience yeflgal✌
Mar 03, 2021be mejmeriya mnm bihon be eraesh/k confidence linorsh/k yigbal atsakeki be blood type mesert le meblat mokeri
Mar 02, 2021