1.Prepare 1 banana, peeled, 150g low-fat natural yoghurt,100ml of semi-skimmed milk or dairy-free milk,1 tbsp peanut butter, 1 tbsp chia seeds,½ tsp cinnamon (or to taste). Then Simply whizz all the ingredients together in a blender and drink right away! 2. Ingredients:- 1 cup of frozen banana,2-4 nut butter, 1/3-1 cup of water or orange juice, sweetner (optional) 3. Oatmeal-apple protein shake- Ingredients-3 tablespoons oatmeal,2 cups milk,1 peeled and chopped apple, 3 tablespoons almond butter,Cocoa powder How To Prepare-Blend all the ingredients at high speed until you get a thick, smooth shake. Sprinkle some cocoa powder and enjoy