XENDER abrechalew lakilgn

endewm bezi nuro beken 2 gze bcha mgb kashetetk beki new shenket tlaleh/tyalesh😂😂

አግባ/አግቢ ከዛ በራስህ ጊዜ ትሾቃለህ😂

U may feel like u didn't lose weight but believe in the process. The scales may not change and that might be you lose weight and you gain muscles. I lost 18kg in 6month. At first I felt like giving up but I'm glad I didn't so don't lose hope in whatever you're doing

It took u years to get fat aydel...it will take u years to loss them too so dont stop what ever u r doing

People have given you good advices already😊 Just remember that your body type is different and not all diet types work for everybody. Same thing with exercise. Cardio/HIIT workouts are good for weight loss but they have to be done consistently. You should also be patient and wait for the results that you get to see gradually. Talk to me @Purie2019 if you want a nutritionist to help you with this. I know one👍

Its doesn't happen over night it's a process but diet fast workout this things need constancy tho

Exercise plus diet

😑😑😑 bado asphat felgeh tewat tewat 🏃‍♂🏃‍♂🏃‍♂🏃‍♂🏃‍♂