Big mama

without exersise protein silagegnesh bcha weight gain ataregim without exersise kehone weight gain mareg yemtfelgiw try to eat starchy carb foods like quinoa , oats , corn minamn

You need to consume calories to gain wight.

Set lij kechin sthon new miamrbat ybrabsh wey exercise karegbsh bwala tetekemi

Amor😂😂😂😂🙆‍♂

U will loose weight

No pro if used properly

if you want to gain weight exercise eyeserash bedenb megeb beye fat ena starch yalachew gn running menamn atabezi protein metefo nw alemekereshm

U want to gain weight but wefret mn yadergal if u rly want to change ur physic u need to work out and u can use protien shake wannaw masebsh nw enji its possible mnm

I don't really know, but that doesn't sound good to me. Please exercise. Oh Protein Shake is cool btw

Tdbelebeyalesha yale workoutma