calorie deficit search more about it on Google

I have this workout ruitine called T25 and its absolutely amazing...malet everyone in our house and even some people I gave had changed a lot. Research about it. And it's expensive

Do exercise without skipping, diet, and also drink water

try diet plus exercise trust me u will see a good result but u have to be strong enough with out cheating work harder

Hulu tewat tensthe erute & plank,set up ezawe laye sraha