I'm not girl gn Kensh dersoal?malet mtayibet?

Shahi techi plus muk water hodesh lay yaxibet

Hey, yeah I get cramps 5 or 6 days before i get my period and sometimes it's late and there is little flow for the first two days. but I can't say it's normal because I'm vegetarian and i don't get enough iron in my diet so maybe try to eat more iron rich foods and make sure u don't have iron deficiency. I have used pumpkin seeds for 3 weeks and I have seen changes. Drink lots of fluids like muk techibet it always works for me, tea with zenjible or just with hot water. Hope this works😊

Infection endi yaregal malet u feel cramps with out period, the period days yzabal mnamn I have been diagnosed for this 3 times Lela demo gudat lihon yechlal malet if u have done some kind of difficult things, work out jemresh kehonem at the first months endi yagatmal

Oh wakainda sin did u do😂