Esti guys tell me should i use natural protein food or protein shake while am working out for adding some curve on ma body if u say natural esti suggest me z food type
Feb 17, 2021You can use any of 'em. Bigegn edewm protein shake is perfect. Oats, milk, avocado, beans and lentils mnamn fua fua mareg nw!
Feb 18, 2021ene mostly protein shake new yemtekemew gin natural yehonu protein sources kefelek ketach yalutn metekem tchlaleh 1tbs peanut butter = 3.5 g protein 1 egg = 6 g protein 100 ml milk = 3 g protein 100g oats = 13.15 g protein *1 pack tasty soya = 38.7g protien
Feb 18, 20211 cup of Oats + 500ml Milk + 1 Banana + 2 table spoons of peanut butter + 2 table spoons of በሶ ..... mix them and take it .... it is equal to protin shake
Feb 18, 2021Milk Banana Ena yelwez liba...andela tefchto metetate
Feb 18, 2021