I'm right there 💔💔💔 it's killing me ... can't sleep can't eat can't even talk my voice won't come out ... its awful

Weha mok argesh belastic hodesh akababi yazew leb yale weha ene endeza sareg yetewegnal

Ginger is very effective for me

Coca techibet

it may be different for others but i eat chocolate when ever i have my periods am a guy tho

Tegnibet ..... Enkisikase atabzhi tikus neger wusejibbbet ...... kemitwejiyachewu sewoch gar chat argi ........ Mok yale libs libeshi ..... Tsebayishin yemikeyir kehone kefamily gar bizu gize atasalfi ...atinechanechi ..... Free hugnina relax hugn atikemechi beherbash hodish lay tiras argesh tegni

Painkillers, and sleep.. Also satisfying cravings 😘

Exercise helped me alot ! And also drink alot of water , decrease caffeine intake , eat bananas and chocolate It'll help you with the PMS

Tkus neger wsejibet, beki ereft adrgi ene betam sibsbgn hode lay cherk asralew gn painkiller wesje alawkm

I don't get why girls find these things painful. I mean it's just a dot, what's so scary about a full stop? Or is it a common phobia or smtn? Weirdos.

For girls only 🤔🤔🤔 Wendoch hmemun le mawek yegd period mayet alebachew ende

Kekenu befit sport bedenb siri,fesash neger wiseji. Ye kenu let degmo tikus neger techi.

Ere endene gn yemiyamw yelem kemrr eskahun medanit eyewsdku nw yalehut

If u're not underage try to talk to your physician n take combination contraceptive pills birth control pills that contain both estrogen and progestin relieve period pain.

ተበጂበት መበዳት ህመም ይቀንሳል🥰🙌