(Sorry this may go long) I honestly increased morethan 20 centimeters. I was 153 and now I'm 175. And you can too. Here are the exercises that I have been working. Mostly they are stretching exercise. 1 running or bicycle ride- this will help you to exite the lower body before you strech it. 2 be fota or be ej egren wede resesh megotet while you are laying on the floor. This exercise helps to increase some inches on the lower part of your body 3 hanging on a pullup bar- this exercise was a 'band dengay hulet wef for me' coz I got a lot change on my back body specially on my lats👌. I don't recommend this one for girls coz it will give you some manly posture🙄. Like wide shoulder big traps😬. But it has an awesome effect on upper body height. 4 superman hold- you will lay on the floor facing forward then you will come up from you torso by using your hand as a support. Hold this for 15 to 20 sec then rest a little and hold it again. Try to do around 5-6 sets 5 swimming or fake swimming- the best one is fake swimming. To perform it you have to have a person to hold your legs while you do the swimming act on the floor. Now for the supplements- I used calcium tablet that will boost you height growth and bone strength I also used power plus- it's reach in vitamins and other minerals. It's good for your growth too. If anything is unclear above you can ask me. And I hope you will try it coz I wrote this whole thing to atleast help one person🥺. And update me on your progress😉