hi guys...Can I Eat injera on Keto? what about oat bread? what other keto meal can I have in regular basis aside avocado🥑 tuna and chicken 🍗? or other better fast weight loss diet you might know? 🥺
Feb 08, 2021Eat this keto-friendly foods. Egg,full fat dairy(yogurt, butter),nuts and seeds,nut butter. And avoid this foods. Bread and cookies,sweets and sugary foods,pasta. And you should not eat oat bread because Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs. It also is grain-derived, making it unsuitable for a keto lifestyle.
Feb 08, 2021Ohh i would really appreciate it if someone drop us keto meal schedule
Feb 08, 2021you should try intermittent fasting its more effective and you can see changes in a short amount of time
Feb 08, 2021Ende avocado yawefral betam eko
Feb 08, 2021when you do keto diet most of the meal you should consum should be fat so that your body will turn in to ketosis and feed in to the body fat
Feb 08, 2021Yes injera dont have carbs in it
Feb 09, 2021