50 pushup be bado sitsera more yemiyageleglh le strength new gin yehone weight yizeh ke 8 -12 rep yemtsera khone le weight (mass) gain new yemiyageleglew ena bzu gize tilk tuncha endiwotalh kehone yemtfelgew be kebad weight 12 rep akababi btsera yimekeral gin le strenth kehone yemtseraw 50 rep pushup btsera yimekeral