Hi indet nachu 19 amte nw ina sport kajemerku 1 year menamen honognal ina iske 60kg dires biret anesalew gn eskahun ije becha nw yetalewetew daret liwetalign alchalem ina hulunim sport seralew gn ije bicha nw yadagew ina please mikir nager
Feb 04, 2021Creatine powder eni alag magzat kaflagk awrag ka 2-4 week tru lawt tayalk
Feb 08, 2021Ok
Feb 09, 2021ye deret ena ye egerm sera n sit up abz a like beyekenu 100 situp and 50 push up
Feb 06, 2021Yechest sitsera bekebad biret sira.
Feb 05, 2021push up kene zermanzerachew tebteb
Feb 05, 2021Try working out by program I do 1.chest & triceps 2. Back and biceps 3. Leg and shoulders If u do this non stop you'll see change doing only one muscle won't make change and also eating is 70% eat seriously
Feb 05, 2021Youtube is full of chest and other workouts
Feb 05, 2021