Hey Guys, I am a girl and 19 I need an advice about my workouts . I usually do 10 - 15 min cardio workouts that includes planks, pushups, squats . The thing is I get positive results but my shoulder is getting wider. specially i noticed after I stopped for like months . I am now back on my way but I am afraid that it will get worse so what should I do?
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Feb 03, 2021Ngl i love a girl with wide shoulders👀
Feb 02, 2021Stop pushup it will make your shoulder wider
Feb 02, 2021Pushup nw endeza yemiyaregew lelochun ketyi esun akumi Le ejesh tenekare kehone ejeshn wenber mnamn lay argesh wedehuala kelel yalechwan kuch baleshbet bedeg seri (gebtoshal biye asbalew) ena betechemari simple kg lift mansat might help
Feb 03, 2021Pushup msrstun tyina squat,erucha ena gmed zlay azwtri
Feb 03, 2021Just do the squats .... 😉
Feb 03, 2021Join @habeshafitnes
Feb 03, 2021