hey๐ค z.thing.is.hv.kinda.curvy.body.ena.i.wanna.add.some.so.am.working.buttock.workout.4.30.days.milewun.so.esti.give.me.some.advice.what.kinda.food.i.hv.to.take.after.exercise.tolo.lewut.lemamtat๐๐
Jan 30, 2021You're.the.same.person.who.asked.about.hair.oil.for.baby.hair.aren't.you.?๐๐๐๐๐๐
Jan 31, 2021Why u have to put dots after every word๐ค๐ค
Jan 31, 2021Ma keyboard was bad at a time dat why i wrote like dis๐ด๐ด
Jan 31, 2021Lemme see yr body
Jan 31, 2021Why.are.you.typing.like.this.you.ugly.whore.fuck.off.
Jan 31, 20211.eggs-leucine, an amino acid common in eggs, has been shown to stimulate muscle synthesis and reduce muscle protein breakdown, which may be especially beneficial for enhancing your bum size. 2.Brown rice-In an 8-week study in 24 people, taking a brown rice protein supplement daily improved body composition and exercise performance. 3.Protein shakes-are a great choice for a healthy post-workout snack. 4.Avocados-Plus, avocados are rich in potassium, another important nutrient involved in muscle contraction and growth 5.Milk-One small, 12-week study in 20 women found that drinking milk after resistance training enhanced muscle and strength gains, as well as fat loss 6.Pumpkin seeds-are nutritious snack option for a balanced, booty-building diet. 7.peanut butter-contain a hearty dose of healthy fats, as well as essential nutrients like vitamin E, magnesium, potassium, and calcium
Jan 31, 2021What the fuck does it say๐คท๐ฝโโ
Jan 31, 2021Whats.wrong.with.your.English.
Jan 31, 2021Ikr.๐
Jan 31, 2021Bnayesh gn lemenager yeqelenal.... Just z ass beqi nw๐๐๐ Bedot. Letsafelesh. Ende๐
Jan 31, 2021Full stopshn bekenash ke kebele new ende metekebeyiw
Jan 31, 2021Lol thereโs no 30 day workout to set you up for life you gonna need to workout for life G, but if you do workout use Protien shakes, a good amount of protein foods like eggs and fish after workouts, keep a balanced diet, eat little bread and carbs because youโll grow belly fat, workout for the places you want to grow good luck G
Jan 31, 2021Tnxx for ur advice i hope dat will be effective ๐
Jan 31, 2021Dm me cuz i got what u need
Jan 31, 2021Protein and fatty food
Jan 31, 2021Inbox me girl you'll get a good advise from me n my girl๐
Jan 31, 2021