Hi, I'm 16 y.o, and I'm constantly stressing out due to some school reasons ena this has started to hurt me physically. When ever my head remembers a certain thing, my whole body wrenches , especially my heart. And it happens time to time, even when I'm distracted. I know this is a short term thing, but how do i relieve my self and especially stop the physical pain?
Jan 28, 2021What kinda certain thing?
Jan 29, 2021I asked that cause it might have to do something with your bodily wrench and stuff
Jan 29, 2021Hi believe it or not I was just here to remind myself there are people with real problems cause I was soo stressed on some school club stuff my body just is on panic mode I don't like stress!!! 👾 just search the word stress in the channel and you will find people with real problems hope it helps you out and if u wanna I more than happy 👽
Feb 20, 2021Meditate...know its a pretty common thing but it'll work..strike a pose that you find comfy and just breathe In and breathe out with your eyes closed...chanting that you will be fine will have some effects too...good ones. Hope it helps
Jan 30, 2021There are certain medications that can help
Jan 29, 2021Hey, I have been through this kindsa shit, And the only thing i did was #music Singin,listening a lot,makin(a lil bit😐). It makes me feel much better. It works for me,idk if it woks for u. chill,and Good luck😉😉
Jan 29, 2021