Sewoch pis newa Mn meselachu be wfrete mknyat betam deppresion wst eyegebahu nw class wst enkuan guadegna yelegnm endet arge mekenes endalebgn gra gebtognal sport eyeserahu neber gn mnm lewt alayehubetm sw apple cider mokri ylegnal esun bwesd mnm side effect yelewm wesdos yekenesew sw ale ena yet nw magegnew Slasrezemkut sorry betam slechenekegn nw tnx
Jan 27, 2021You should eat correctly exercising alone. Won't make change v you gotta make sure ure eating less fat and more vitamin this will help losing weight and don't stop exercise ever
Jan 27, 2021I don't know how overweight (obese) you are, I advise you not to start losing weight right now. Every decision out of emotions have negative consequences in the long run. Work on your self image first, you don't feel less confident because you're overweight, you feel concerned because of your health first.
Jan 27, 2021Ene I knw a person from fat to hot i swear it is possible she was fat amd aaa at risk of cholesterol be doctor tizaz new age started sport gin u wouldnt believe how hot she got u can change lewt ale gym gibi I swear she ebet wust gemed mekele mnamn sayhon gym besenesreat and diet stop junk food mnamn...dm we can chat
Jan 27, 2021Try intermittent fasting Apple cider minamin are additional supplements they wonât help you alone Soo try intermittent fasting for 3 months without a break and see the results.
Jan 27, 2021Eshi emokrewalw tnx betam
Jan 27, 2021Yow don't let ppl's opinion get to ur head and affect u this much dumbushbush ppl are the cutest thing alive frâ¤ď¸â¤ď¸
Jan 27, 2021Sis i get how you feel gin beandew eko minm lewt atayim it needs consistancy sportun ketyibet trust me ena carb betam kenshi dabo rice pasta dinch minmam plus drink plenty of water a day....you can also try intermittent fasting twice aweek....i highly recommend you to do chloe things workout they are good for starters....do 2 week shred program first keza eyayesh...you can do a whole lot more....plus don't give up....i also struggle with weight but i'm trying my best to keep it offf.....ena do your research by your blood type yemeiyawefrish food meleyet tichyalesh....bicha berchi sis you can start today no tomorrow minamn
Jan 27, 2021Tnx betam sis
Jan 27, 2021Hot water with lemmon before sleep and rope jump 50 -100 before breakfast. And if u wanna add the apple cider use it 3 time a week. U can find it in any supermarket but try to buy z america apple cider brand. That one is better. And dont forget dedication is z key to reach ur goal. Good luck
Jan 27, 2021My girl... Let me give you the key to your dream body. Do the T25 30 day workout routine and it has a meal plan even. I guarantee the result trust me. I gave this to many people and they are all in a good shape nowđ.
Feb 01, 2021Be sport rasishin bdnb newu ymt keyiriwu gin stepun correctly mesera albish let Sit-up push up rucha ye gemed jelayi ..........eski le 15 ken mokri biyansi 30 eyeserash mokri wuha bdnb wuseji lelawu fasting isum gerami nwu ......ayibekamđ By:Nebađ¨âđŚą
Jan 28, 2021Mejemeria blood type'shn tayi Coz le andand sew atkelt yawefrewal.., Keza ende bloodtypesh amegagebshn tastekakyalesh malet new with exersiceđ
Jan 27, 2021Mekenes betam kelal nw kemechemer yebelete mejemeriya family wst wefram sew endalena endelele check adrgi bc weight is affected by genetics weight training atsri running and jumping kelel yalu cardio exs sri water and ke chalsh eratn jump
Jan 27, 2021Apple cider vinegar cheguarashn ligodaw yichlal plus it's only temporary. Demo u should know ur blood type there are people who gain weight when consuming vegetables. Start exercising at home and be consistent and patient, try drinking a gallon of water a day.
Jan 27, 2021To make things short I have lost 15 kgs by now, i can consult you all the way contact me.
Jan 27, 2021There's this diet I used a couple of years back I lost 12 kilos. How do I DM you while still being anonymous.
Jan 27, 2021This caused by slow metabolism So ask a doctor Watch youtube
Jan 27, 2021Ask question
Jan 27, 2021