Tolo mikens wefret tolo yemelesal. Start your fitness journey with patience and consistency. Good luck.

Megb meknes weha mabezat exercise mareg kalechalsh walk mareg Mata ena twat

Jumping rope in morning and run lastic aregesh(kurtu) bedenb eskialebesh beyekenu 30 days seri 6-8 kilo tekeneshalesh

Apple cider vinegar With the "mother"

Weight loss workout ka harif cutting diet ga btjemri ena bestkekel btseri tolo tolo lewt mayet tjemralesh

Exercise