Push-ups on their own will not give you a fit and toned body . Push ups are beneficial for building upper body strength so you also have to do lower body, core and cardio exercises to get a well-tonned body shape. And eat these foods after working out. •Chocolate-contains energy filled carbs and riboflavin to help your muscles recover from a good workout. The protein from a low fat milk also helps muscles heal, burn unwanted fat cells, and the calcium aids bone density. •vegetables •Eggs -are a great source of protein and only have around 70 calories each. Vitamin D is hard to find in many foods and well, eggs have that too. Omelets are a great way to eat a large amount, without throwing away your hard work at the gym. Dig in to all the nutritious value the eggs and veggies have to offer. •orange juice-helps the body hydrate after a sweaty workout by providing a large amount of potassium.