What's up beautiful people.....hope all is well People be serious…

What's up beautiful people.....hope all is well People be serious… · የኛ Space

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Anonymous

#personal

What's up beautiful people.....hope all is well People be serious when answering my life is on the line My question is am a 24 year old overweight girl......i have been trying to lose weight for over 2 n half years... I do lose like 2 kilo mnamn but again gain even more..... Not related to what i eat or anything but because am depressed.i start losing my confidence when ppl start body shaming me including my family and ppl around me So i need help anything....a personal trainer(on budget) ..... Diet or anything that can help me lose weight and get my confidence back please i really can't do this no more😥

Jan 24, 2021

20 engagements

RasTus

2075

The secret is to not stop, I was 74kg dude and now I am 69kg I am still working and won't stop, losing weight is like vector addition, if you intake more than what you lose you end up gaining more

Jan 25, 2021

Curiosity101

Work on ur mentality SGA bada new, stkeshi mnew amemesh lemebal new mihonew inji it won't have any change,u have to feel confident n loved from wiz in not frm ppl Arnd u. I don't knw u but we r btful as we feel.if u don't like being chubby,it has to come from u. Stay btful

Jan 25, 2021

AgileEagle34

Trust me girl, I've been there too. I was so stressed over my body. I lost my confidence and all. But I decided to love my body the way it is because back then I had no choice. The quote "love your body and it will love you back" sounds so silly and untrue but it is. I loved my body I loved how I looked I loved everything about me and after that I started to lose weight af. Like you have no idea. It seems like I'm making up things to make you feel better but girl trust me. I now have both the confidence and body I wanted to have.

Jan 25, 2021

PeriwinkleFox26

177

If you are commited and consistant you can achive what ever you want. I started jumping rope 4 months ago, i havent missed one day. I started from 100 now i jump more than 2000 every day and the other thing is cut suger compeletly. In this four months i lost almost 10Kg and on top of that i feel very good. Good luck.

Jan 25, 2021

Ulysses

454

Join @habeshafitnes Lots of people are there to help you

Jan 25, 2021

ItsRockyBitch

203

Ow i totally feel you not Cuz I am but I've got friends who suffer the same, and losing weight is not that hard as long as you do it the right way, you dont need a training or anything first thing you need to do is join the gym if you workout at home your brain won't take it so seriously you gotta be serious about it n you need a gym partner too or you might just get sick of it so quick workouts diets thanks to youtube it's all there you can start right away by watching videos n all but if you need motivation some extra details questions or anything am glad to help.

Jan 25, 2021

sirak

Try water fasting for a week drink water with salt and lemon you also can have tea or coffee but without sugar there are a lot of guides on how to water fast on YouTube and feel free to ask more questions

Jan 31, 2021

ProudPanda83

368

First u need to do ur research. Because not every diet and exercise work the same on every body type. And consistancy is the key to anything. U need to be consistent in ur exercises and making ur life style better. Don't go on diets restricting urself from eating, instead control the portion size and increase ur water intake.

Jan 25, 2021

Trewq

-3

Ask for my identity

Jan 25, 2021

Jawar

181

Be vegeterian!

Jan 25, 2021

Greys

143

U are overweight and I am underweight that's genetics. Genetics play a key role in ur overall growth but u can lose by hypnosis by overthinking by measuring daily sweat yemiyadergu lbs be madreg lebso bemetegnat cardio exercise bemesrat mekenes tchyalesh gn mainly genetics nw

Jan 25, 2021

FaintLemur78

-14

Do more walk exercise

Jan 25, 2021

AAG

Hmm. There are some good apps on Play Store. Download one and start working out. About the eating thing, you can also google that. The key seems to be expending more calories than you take in. If it's someone that will follow up on you and encourage you that you want, feel free to talk to me. Ayzosh. Berchi.

Jan 25, 2021

Chad_lite

116

Go to r/loseit r/fitness r/jumprope

Jan 25, 2021

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