I'm a girl but it's for both ... it's used for both body and face .... How often lemilew it depends on u ...daily tichilaleh, after using soap or shower But before u try any product u first try it on the back of ur hand if it has a reaction effect don't use it then (this helps to check if there's any allergy reaction to the ingredients there) Check the originality of the product and use any product based on ur skin type Sry for manzazating it