sup guys mn meselachu yehon gize lay migerm sportgna akuam nbr kumet selalgn mnamn ena ahun lay bexam nw yekesawet megeb albelam mnamn ena bexam kesaw sportunm selakomkugn meslegn ena ahun sport lejemr asbe nbr gen bezu sew mejemriya wefer ena sport sera alugn ena ma qn mn barge lewefer chelalew mn ayent megeb yaweferal pls guys negerugn
Jan 22, 2021Bergit sport sitsera bzu energy silemtaweta bzu meblat alebh ena sewunethm arif bihon yimeretal. So ante mgb bedenb bla mejmeriya. Abucado, dinch, enkulal, muz, wetet, bzu protein yalachewun mgboch bedenb bla. Then sport mesrat sitjemr demo protien shake tetekem
Jan 22, 2021Mn meseleh bro... Getting fat is not a preliminary condition for getting fit. Its actually the reverse. Its good that you are thin, just start doing exercises regularly. Increase the intensity and ya eat a good portion of protein. Like meat, milk or sth... Dont consume a lot, just little. Your mucsle fibers will break and recreate. Being bigger now.
Jan 22, 2021