Stay up the whole night keza stay up the whole day the next day and sleep early.

sport serteh tegna gemed zlel push up mnamn run

Stop using ur phone when you are in bad..try to read books or do some sport°!

Zmblh 3 seat lay gadem bel enkelf baywesdhm selkm atnekaka

Tru eko new... Research mnamn, Books, exercise mnamn sirabet beza seat...

I kinda used to have the same problem. Here is what I did: I spent a whole night without sleep and as I was tired minamin neger the next day I fall asleep early then I got used to my new sleep pattern. (Can't guarant this would work for everyone though)

Puff nefibet paps

Erasihin asamin yemitegnabetin sat fixed adirg

Mnm bihon ke 4 seat befit algah lay wuta. Enkilf baywesdihm silkihn or pc mnamn atinekaka, kechalk metsehaf lemanbeb mokr. .

Take A Walk so that u might be tired and go to sleep early