Hi guys we might have a presentation this week ena i am so scared idk maybe i have social anxiety or something.....becha idk what to do i am very shy ena social interaction public speaking minamin beka....i just cant i get all panicky and scared..... what should i do?
Dec 15, 2019Yah it would very hard to combat stage fright it takes more time and practice to be fully confident.practice what makes you perfect adel mibal u have to put your self out from comfort zone and before presentation just takes deep breath to get relieve from pounding heart,do some exerice, drinking more water ,imagine the audience as one person ena most of the time sew miferaw ale adel bcoz they focus on themselves they be more selfconsious focus mitargiw are people judging me,mud eyeyazubgn new wey ohh my hand are trembling mnamn ale ena act mitaregewn focus stargi u just forget what to say ena just try to focus on topic present mtargutn ena don't give a fuck abt other lela ena tlku ngr gn pray pray pray! !!
Dec 15, 2019Thank you....u just described it soooo well....thank u so much
Dec 15, 2019Hey homie look I've been in that very spot before. When I'm called over to give an answer nervousness will shake my whole body. My heart beats so fast and it stops for few seconds. It was so tense. I really hate presentation, group works, and anything that involves people in it. It was all happened in high school. When I joined campus the whole thing changed. No one knows me there and I can be who I wanna be then I remember I raised my hand for the first time to answer question. It felt like my mind stopped working.. I stuttered somehow but I managed to answer it. Day by day I developed this skill and be come an active student. What I'm saying is why you're saying is completely understandable. I had social anxiety I still have at some point but you can change yourself. And it all comes through time. Speak out even if your mouth stutters and the other thing is be yourself and once you believed in yourself no one gets a chance to stand before you. You got this. They are just people , you know and everyone is all ears to listen to you cause you haven't been talking for a while. Wish you have a good presentation.
Dec 15, 2019Thank you so much
Dec 16, 2019Do some thing more scarier than presentation I don't do something like watch z scariest vr(virtual reality) or even sky dive😂 if can afford z point is if u do more scary things presentation will silly for Anyways Good luck
Dec 15, 2019Thanks😃
Dec 15, 2019When ur presenting don't look at the people instead look at the wall behind them...u won't be afraid
Dec 15, 2019Thanks
Dec 15, 2019Practice. Try and stay come. Know that it’s not the end of the world, it’s just a presentation. Stay confident and you got this!
Dec 15, 2019Thank u
Dec 15, 2019You're not scared of public speaking
Dec 15, 2019?.....
Dec 15, 2019Imagine everybody in their underwear it works
Jan 19, 2020Hope that helped.
Dec 15, 2019....thanks
Dec 15, 2019You're not scared of public speaking
Dec 15, 2019You're not scared of public speaking
Dec 15, 2019You're not scared of public speaking
Dec 15, 2019You're not scared of public speaking.
Dec 15, 2019