Hello guys. I have been training weight lifting for years like 4 or 5 years but I only see huge change around my arms but my chest is not growing and if u have any solution or any way to boost my chest growth please I would be glad to hear any advice from you guys.
Jan 17, 2021I need to ask you more on that to give u the perfect answer, pls contact me @FitEthiopiawi πͺπͺπΉ and I'll answer ur question and any other questions if u want ππ
Jan 18, 2021Henos is that u?
Jan 18, 2021Get your bench press slowly to 90kg, your chest will change then Demo chest bcha endatsera, work on your back thickness too. Barbell rows work lesu, and also desdlifts (do it properly though). Join @habeshafitnes and more ppl will help you out. Bezawim photohin post bitaregew arif new, it'll be easier to help you.
Jan 18, 2021Men king kong mehon felegeh new Actually its ok melekehem yezenjero selehone keseweneteh ga mamesaseleh kefat yelewem Eat bananas
Jan 18, 2021Give it chest week
Jan 18, 2021Fuck dumb pell, do push ups, pull ups...etc. u will get natural shape, trust me on thisππͺπ½πͺπ½
Jan 18, 2021Thanks man
Jan 18, 2021Bro push-up abza arif new le chest
Jan 18, 2021