1.Eat leafy greens (especially dark ones because they contain nonheme iron)-spinach 2. Eat Meat and poultry- Eating meat or poultry with nonheme iron foods, such as leafy greens, along with a vitamin C-rich fruit can increase iron absorption. 3.Eat Liver- It’s rich in iron and folate. Some other iron-rich organ meats are heart, kidney, and beef tongue. 4.Eat seafood- like tuna 5. Eat Beans 6. Eat nuts and seeds ❌Don’t eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium. •Eat iron-rich foods with vitamin C-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption. •Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.