Bednb weha alemetekem, Kaka yemadreg simeta shint bet alemhed yizo mekemet, Megeb like ruz be bizat setmegeb, Meftehew * Weha bednb teta * Gomen bednb bila * vegetables tetekem.

Enem agatmogn neber..yetena balemuya samaker fiber yebezabet mgb temegebi weha bedemb techi dabo akumi align medication aymekerm bemgb becha mastekakel techyalesh blewgnal(gomen,sekuar denech,papaya) ena testekaklolegnal lene...ena Sega rasu betam arif new..yeblt yetekemegn esu new..I hope it helps..

Enja man...gn tayew ena wha bedenb teta✌️

Constipation lihon yichilal fiber yalachewn mgb biyi and drink water.

Wetet teta