Ye dem ayneth/aynetsh mndnw

My sis 26 ametuwa nw 39 kg neche....anchi tesfa alsh😊

N I want to lose weight lol This world is unfair istg🤧🤧🤧

Sleep long hours, and eat more, make it like a challenge to eat more and sleep more

55 selehonk physical change latamexa techelaleh specially kumeth rejim kehon yemitay lewxe lemametate kefelk bedenb new mewfer yalbeh ene I was 57 now I am 76 yehen yahel change arege new physical lewx yametahut ena demo YouTube lay search areg oatmeal smoothie belh lela demo site tips for skinny guys belh

Semoc emibal medanit ala ene esun nw metakamw betam betam lewt aychybtalw. Esun tatakami weym tetekm. Adiss abeba kahonk yehona emishat lj ala. 0985062193 yehaw selku Kasu nw yagazawt

Sport iyeserash/k bizu migbna ina ireft adrg/gi...Xenama behone melku twefralek/sh...yih kalhone gin Leloch beshitawoch liyametabk/sh yichilal👍

protein megboch bla like beso, meat,fish,eggs dairy products, nuts, seeds , legumes and so many others Enesun daily magegnet kalchalk testy soya mokr

R u male?

Le 1smnt ke hasb rak beka lela ngr ataderg 👌 By:Neba👨‍🦱

Eat more carbs.....poatoes rice pasta... plus natural protein sahkes with banana peanut butter and milk....plus dates(temir) with banana and milk....plus sleep moree.....eat more calories a day

Arkn atra twefralek

Im 21 amd 39 kg 😂😂

Power plus yemibal tablet ale farmasiwoch wust felig price 400▶500 birr yihonal sport eyeserah bitwosd emekirikalewu enesu beyekenu yilalu gin besaint 3 fire bicha wused

Protein shake lemn atwesdibetem guadegnaye in a 3 or 4 weeks 7 kg chemere

Start working out intensely and eat 2x the amount you're eating now

Antema tadlehal ene 20 amete new 90 kilo negn🙊

Eyeblah or eyebelashe tegni