Why do we get sleep paralysis and how can we stop it and what to do when we get it and is it normal to have a sleep paralysis longer 20 minutes ?
Jan 10, 2021No it isnt normal plus scary new... if u google it, it tells u it is somehow related to somekind of bad spirit which makes a lot of sense. anyhow pray arge setegna i do not have them .. so this works for me.
Jan 10, 2021There is some one here with the username 'sleep_paralysis'
Jan 10, 2021Imagine if you fight in dream and you punch someone next to u in Real life, to prevent that we have sleep paralysis, but when we wake up it disappears, bust some times takes longer, 20 minutes is very weird tho,
Jan 10, 2021Sleep paralysis is normal it is what our body uses so as we do act out our dreams we usually aren't aware of it since it goes away when we woke up but sometimes our mind wake up suddenly before our body does so the body will still be paralyzed ..some peoples say that they see ghosts or hear things but to be clear the things you see or hear at that stage are not real and brought up by your panic and imagination...the main thing to do in this type of situation is simply relaxing and thinking of good thoughts it will go away soon enough .... personally i would recommend praying before sleeping and keeping the bible close by but if ur not the religious type maintain a constant sleeping schedule, avoid stress also avoid sleeping on your back
Jan 10, 2021Get a constant sleeping schedule dont sleep 1min earlier and dont wake up 1min later
Jan 10, 2021No matter how much you try, even if you consciously know that you're undergoing a sleep paralysis—you can't wake your body up.
Jan 10, 2021nah bro not normal watch some videos on yt
Jan 10, 2021