Thats hard i know gn be pacient...try the closest thing u like first to try...

Talk to ur self and listen 👂 to ur thoughts

try to vision what makes u happy or doing what u love and deal with doubts & fear that will inevitably comes with it..

Try to do anything possible that u CAN do keza u can choose which one u liked to do n keep doing it. Ik it's not easy but it's one way to know

Me to 😒