Don't skip meals have snacks too and stay hydrated.

You work out? And still want to get weight. Wish you luck!

@fitethiopiawi 👈join. it might help

If I want I have some protein shake

Make a smoothie with two bananas, one avocado and a glass of milk. Drink that twice a day. You need an extra 3500 calories to gain 1 pound, and using this you'll be able to do that in a week. Weight gain will obviously depend on your blood type and body structure but try it.

Watch videos on youtube

I'd suggest u stay skinny that's the new sexy look.