I am 17 yo but 46 kg negn me wefer ifeligalew inde manignawum normal sew qurs,misa,mekses,irat ibelalew misa ina irat ly 2 qurx ibelalew gn wufret wef yelem benatachu teseqayew mefteh yimitilutin nigerugn
Jan 07, 2021Hey, I used to have the same problem as you and I had tried different things but none of them worked. If your body is like mine what ever you eat( bizum yehun tenesh) tolo new yemikatelew so first work on your mental health accept that your weight is not that important(our bain new the most energy yemiyasfelegew kesewenetachen west betecheneksh kuter more energy new yemetatefiw) bande bizu migeb atebey try to eat at least 6-7 meals per day tenesh tenesh gin frequently try to eat pasta, macaroni, peanut, bannana and rice as much as you possibly can. The most important thing is to be consistent ande your body kelemedew seatun you will feel hungry seatu siders. I wish you the best.
Jan 07, 2021