Everytime I try to lift weights, do a plank or even a push up, I don't feel the pain in the right places like in the arm or chest, instead I feel it in my shoulder joints, wtf should I do?
Jan 05, 2021The problem is: form. Yemitserachewn exercises proper form YouTube lay check arg And for more join @habeshafitnes
Jan 06, 2021Normal
Jan 06, 2021I think your shoulders are weak i had a problem not the same but simillar...just grab a small dumbel and work only your sholder for a week..if there is a pull up bar use that to..hang on it
Jan 06, 2021You advice same thing for a girl?
Jan 06, 2021u r doing it wrong or maybe ur shoulders are weak, so start by doing easy beginner form of the excercises & use small weights, then give attention to ur shoulders ,u will know when nd how much weight to increase from time to time
Jan 06, 2021It's either lack of prorper form or just your joints being too weak to do the exercises...in the latter you may want to slowly build up to the exercises that will help
Jan 06, 2021If you have shoulder pain just hang from a pull up bar
Jan 06, 2021The dumbbells May be heavy so start small Or you’re doing it all wrong
Jan 06, 2021