Hi guys ..... betam kechn negn ena whey protein shake lgeza asbyalew ena sport mnamn jmryalew masturbation akumyalew ena protein shake btkem miyametabegn side effect mndnew Google search saderg chger ylwem nw milew
Jan 04, 2021yasakekal meselegn
Jan 05, 2021Ere betam
Jan 05, 2021focus on eating more calories than you burn. make avocado, banana, peanut butter smoothie and drink twice a day. eat oatmeal (aja) before you sleep. you can avoid the whey protein and invest the money in bulking. whey is not that necessary if you're a starter
Jan 05, 20211. Whey protein chgr yelewm 2. Focus on more calories. Whey bcha metekem is useless to gain size. Peanut butter, avocado, and generally mgb beza argeh bla. Size lewt lemayet you need to be on a caloric surplus, protein bcha is useless. For more join @habeshafitnes
Jan 05, 2021There is no side effect mostly..but if you over dose is the problem...your body needs some amount that your muscle need so if you overdose you may feel cheguara tinsh mamem and uncomfort
Jan 05, 2021