Abate dem gefit ena sekuar alebet ena pasta,mekoreni,dench,normal…

Abate dem gefit ena sekuar alebet ena pasta,mekoreni,dench,normal… · የኛ Space

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Anonymous

#health

Abate dem gefit ena sekuar alebet ena pasta,mekoreni,dench,normal dabo aybelam ena betam bezu gize mimertachew megboch demom enezihen nber ahun makom selalbet akumual ena hulunem bezu gize kurse lay nber mitekemachew ena ahun esun selakome ruze,gebese dabo ferfer kinche enezi becha nw yehulgize kursu ena betam eyeselechew meta selezi le diabetic sew mn aynet kurese bizegajelet nw teru hasabachun betam efelgalew....??🙏🙏🙏 Bezawem lemesa ena le eratem temerach megbochen ngeruge ebet west mazegajet mechelew malete nw? Betam amesegenalew selanebebachut hasabem selemtsetuge😘😘😘😘

Jan 03, 2021

16 engagements

IvoryPerch90

807

Breakfast Oat , teff chechebsa , kinche , teff or barley porridge, teff pancake , foul Lunch Brown rice, enjera beshiro ,msr, telba and suf fitfit , tuna be teff kita, veggies like eggplant spinach zucchini Dinner Kelel yalu negeroch like salad broccoli, cabbage , veggies soup

Jan 04, 2021

____

173

ewesh what a beautiful question. And I suggest fool, firfir, oatmeal, beso

Jan 04, 2021

Roku

259

Seems that people said everything I wanted to say here but still...u a wonderful person fr we need more questions like urs here...

Jan 04, 2021

Quokka

206.5

Abatem albt esu babazagnaw mimgbachew ngroch Lekurs-yetef chechebsa ,bso(tbetbto),yegbs dabo ,knche,ye atklt shorba ,ye tf Kita , Msa-yeshnbra shro ,msr ,tkurgomn ,atklt(zkuni,kiyar,baro,selata,fosoliya ) Erat-yeatklt shorba (zkuni,timatim ,karot argsh msrat techyalsh), Ena dmo egna mnblawnm yblalale gn bmtnu new keyazew slkoye kehulum ngr yblale erasun ayaschnkm alfo alfo malt new

Jan 04, 2021

ChillNova

I think it's not about not eating those foods. It's about the amout he used to take. My father is a diabetic too. gn mekoroni, pasta mnamn enbelalen. but he knows how much to eat. Not on a daily basis gn.

Jan 04, 2021

Anonymous

Eshi amesegenalew wendeme....🙏

Jan 04, 2021

HeroicCamel37

ye gebese rise ,pasta and mekoroni ale supermarket dady enesun nw mitekemew

Jan 04, 2021

Anonymous

Amesegenalew🙏🙏

Jan 04, 2021

Anonymous

Search on YouTube there are professionals there

Jan 05, 2021

LemonWolf48

bula genfo, oat meal, avocado, egg, tuna,spinach Btw I don't think a diabetic can eat rice

Jan 04, 2021

Anonymous

Eshi betam amesegenalew...ehete🙏

Jan 04, 2021

Latte

1192

Yetef chechebsa, beso beteleyaye menged, ful, felalfel (shinbra), vegetable sandwich

Jan 04, 2021

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