Question for BOYS protein shake metekem miyasketlew side effect ale ende malet terkmo miyak sew kale ezi wist! Ena lewtun endet ayachut benormal ena be protein shake bizu difference alew?
Jan 03, 2021I don't recommend protien shake. But if you do use it you have to work out every single day and put alot of hours in. If you don't do that your body shape will change fast and u could also have an abnormal shape.
Jan 03, 2021If u hit ur daily protein goal...extra ayasfelgm...there is no side effects as far as i know..gn its preferable to use it to hit ur protein goal if u havent got enough protein with real food.... Ps: answered by a girl. Wonder why u specified ur question to boys?😓
Jan 03, 2021I thought...only boys try to gain mucles...😁👍 thank you
Jan 03, 2021Protein shake malet belela anegager protein yalachewun migboch meblat malet nw. Ye protein shake-u expire date kalalefe besteker side effect yelewum. Lewtu demo endatekakemh nw
Jan 03, 2021