It's urgent gus I'm going to apply for air force but there is a body wight minima and I'm under weight what do you recommend me to get weight in short time
Dec 29, 2020Eat more food and do some exercise bro
Dec 29, 2020Beso eyetetah tehna muze bela .... Ena bezu aheno bete atemelalese Ke tekite ken buhala Weferet endet lekenese beleh memetateh ayekerem
Dec 29, 2020Be 3-4weeks twefryalesh Eat 2-3 Plumpynut per day and do some body building sports lyk push ups pull ups dig up mnamn squat mnamn
Dec 29, 2020Eat three to five meals a day,Weight training(This will aid in gaining and maintaining lean muscle mass.),Eat enough protein,Eat meals with fibrous carbohydrates and healthful fats,Drink high-calorie smoothies or shakes.
Dec 29, 2020Under weight? đź‘€Do u mean over weight cause I saw that it said 55-60 kg
Dec 30, 2020Brother tell me about the details esti
Dec 29, 2020Brother tell me about the details esti
Dec 29, 2020eat alot of food every 2 hours until u feel sick , also eat calories dense foods like peanut butter, bread , icecream mnamn ena dont move to much plus add olive oil to most of your food try eating 6 or 7 meals a day
Dec 29, 2020Yemimeznuk ken bzuu muz bla 🤷‍♂
Dec 29, 2020Drink avocado and exercise My brother gained weight in 2 months through this method
Dec 29, 2020imbox me bro
Dec 29, 2020Bro mayhon tefsa liseteh alfelgim...weight is not something u put it on in one night...maybe it takes 2-3 ot above....eskeza dmo mizgebaw liyalf yichlal🤷‍♂️ sorry
Dec 29, 2020