May be its Disc Prolapse its common sign you shoud go to Hospital and cheek. 1 Kebabad eka alemansat. 2 Metegnabeten alega masetekakel. 3 Erejem seat ande bota atekemete.

yoga sport new mibalew sra

What's with these kids and repeating the word ena, go out side play and have fun you are only 14

Lower Back pain ነው የሚሆነው። google ለይ how to strength lower back pain ብለህ search አድርግ or youtube።

Bro i've same problem here...ena nege endawim raj lemensat eyasbku nw....u have to see a doctor kezi befit eka bemayhon position ansteh spinalih tegodtoal malet nw

Kezi befit guda dersobeh kalnbr start easy exercises to strength ur self

Go & check with a doctor or cyropractor doctor

Do some exercises bro

Go to the hospital don't listen to people giving advices here