Fast, stop eating food, but u gone be saggy

I'm doing omad diet it really works i lost 6 kg in 2 weeks

fall in love with a person who will never love you back .....lk tgebaleh man👍

Minimize ur food intake beteley kemisa ena rat wichi yalu tininish yemimeslu migboch like dabo,biscuits minamin ena drink warm water and also when ur home alone dance it helps a lot

Exercise is more effective and healthy way of losing weight but if u don't wanna do that u can chage ur diet... Cut off junk foods, carbonated drinks, and meat( beaf in particular for a while not at all tho) from ur diet and add more veggies and fruits and eat small amounts of food but frequent... U need to atleast eat 3 times a day... Don't starve urself it is not a solution.... and drink enough amout of water and if u don't like or have no time for exercising u can like take a walk... instead of taking a taxi for short distance try walking to wherever u wanna go.... And dont sleep for more or less than 8 to 7 hours... Don't sit around all day mnamn be active ... If u do this not only u will lose weight but u will be healthy Hope👆 will help u

1) try to take more water than ur usual consumption 2) try to avoide fast foods 3) make ur self busy means IDK whether you do this or not but don't spend most of ur time be enklf gn beki erft magengt yelbshem/yelbhm malt gn adelm like avoid yemayasfelgu enklfoch lemsale more than 8hrs metgnat. ..ken lay metgnat etc 4) try to do some dances😁 might seems silly and mayegnag GN trust me it helps you a lot since ur whole body selmisera you'll be benefted. 5) walk or jog at least for 45min each day this also help you to lose some weight with out going to the gym

Cut ur food oil and fat consumption. Use less very less oil in ur food