#sport Ola guys, ive been workin a lot and am seein some changes in my abs and chest muscles but not on my biceps i do different kinds of arm work out, i use dumbells i need help
Dec 21, 2020Where did u buy dumbells
Dec 21, 2020Biceps needs more repetition It is not about the mass it is the repetition so keep going.
Dec 21, 2020Wow nw pack Mamtat kebad new le biceps compound workouts sra hule biceps mtsera kehone aymetam le leg sra for more Google it
Dec 21, 2020i have Packs and chest and legs ye biceps new yaschegeregn
Dec 21, 2020It needs progression and endurance mix them up 😉💪
Dec 21, 2020Help your mom when she goes to gebeya. I have biceps without even knowing them. And also download app from play store of an arm workout with dampels and you will see quite a change in your biceps. I hope this works
Dec 21, 2020If you are using dumbells i reccomend you to watch Buff dudes on you tube they have home exercises using dumbell including biceps exercises
Dec 21, 2020There are muscles that doesn't come up so quick ..lagging muscle yebalalu mine is my chest ...so u have to do biceps work out 2 times a week minimum and eat more proteins and carb ...good luck pal 👍
Dec 21, 2020