1. If its possible try to forget what's bothering you. If not accept the facts and try to move on 2. Change your focus. What i mean by that is if you feel when ever you thought about some specific things so try to find stg to change your focus in to other things 3. Ask your self this if i have evtg i wanted/needed what will i be doing? What is my dream? .....figure them out and live think about them everyday..then what ever you are doing in life now remind your self those dreams and keep your self motivated...what ever is bothering you its NOT greater than your dreams..you'll over come it...be strong and don't ever forget you deserve to be happy and to enjoy life... keep being stronger brother/sister I HOPE it helps😊