Hey guys so i started working out i workout 5 days in a week I'm 63kg so can u adivice me on how to eat to lose some weight quickly..beken snt kurt bebela tru new?, healthy salad recipe mnamn..btw I'm a girl if that helps u with ur answer. Thanks in advance
Dec 17, 2020Just start anew diet and avoid eating carbs(injera and wheat bread) for a while for like a month or so.eat egg,fruits like avocado and apple a lot,veggies .drink a lot of water
Dec 17, 2020drink lemon and avoid or minimize sugar as much as u can then 59kg😁
Dec 17, 2020Im a lady, do a lot of cardio , drink plenty of water eat less chicken tuna salad is good
Dec 17, 2020Just make everything balanced. More veggies, less meat More water, less soda More fruits, less sugar. And try fasting too. Get a protein reach breakfast and eat less at dinner, snack healthy.
Dec 17, 2020Atekalay sikuar yalew neger meblat makom. Erat letewesene gize 1 kurt bicha keza mulu lemulu makom weyim salad bicha. Misa eske 3 kurt. kurs lay Dabo alemblat nw.
Dec 17, 2020Eat 2kg of kurt
Dec 17, 2020