Sewoch pls don judge me Am a π© ena am trying to lose weight beken 2 gize new mbelaw breakfast and lunch gn msayen 1 enjera mulu new mbelaw i can't help it mn largπ£
Dec 12, 2020okay honey first u shouldn't be embarrassed abt eating you are human ena ur body needs fuel u dont have to lose weight if u don't want too but if u want too i can help it's all about calorie defecit i can explain it for u tell me
Dec 12, 2020It's not about how many times you eat, its about how much calories you consume per day, so regulate it by choosing foods that contain less calories
Dec 12, 2020Sport serebetaπͺπͺπͺ
Dec 17, 2020Do need to be ashamed 1enjera endemtayiw 126cal 25gcarb nw yalew btam btam tnsh nw so your good
Dec 13, 2020Sport bitseri arif nw lewefram sw mimekerew rucha ena gemed mezlel nw gn gemedum saybeza nw mehone yalebet aleza gulbetish lay chigir lifetir yichilal
Dec 12, 2020Exersise to burn more calories than you eat.
Dec 12, 2020First u have to miss breakfast the eat lunch vegetables and eat dinner before 1 hour
Dec 12, 2020Weight loss is 80% diet and 20% working out slezih try eating filling foods lemsalae oats beso mnamn aynet mgboch
Dec 13, 2020Why u don't work out bb girl
Dec 13, 2020Girl u shouldn't be ashamed of how much u eat, u would be surprised to know how me and my friends eat, and if u want to lose weight just exercise like runningπββοΈ and jumping rope, but when u start just start with a little a add as u grow strong πͺ βοΈ
Dec 13, 2020Sint killo new mekenes metefelegiw...?
Dec 13, 2020Try green tea
Dec 13, 2020Drink 1 litter of water 30 minutes prior to your lunch.... You stomach will be full so your body won't crave lots of food. Not only the water make you full but it helps you to lose weight just only by drinking it.
Dec 12, 2020How much is your weight?
Dec 12, 2020Try green tea lol
Dec 12, 2020Enem endanchi techegireyalew 1 injera mulu balibelam kedrow mekenes alichalikum gn
Dec 12, 2020Maybe try to stop that
Dec 12, 2020Hodo ππ
Dec 12, 2020