Run kezi mekele dires 😂😂😂

Losing that much weigh In a month may not be possible but try this If u are beginner u r tend to lose more weight thank the others just So cut sugar, soda, bread &fries out of ur diet & drink 2-3lit of water when it come to weight loss 80% is ur diet & 20% is exercise so eat more protein less carb.... Just make ur food healthy When it comes to exercise -jump ropes - squat jumps - jump& jacks& - burpee Am sure u will see results in month

Read bigger Leaner stronger by Michael matthews and follow the cutting routine

If u r a male i knw a perfect product ....

GO to tigray region U will be lucy by next month

Melka: Of course not a professional here. I lost 5 kg 😭 cz I missed most of my brakefast, irregular eating and sleeping habit made me skinny lol

It is hard to lose that much fat in a month gn proper diet and workout may help u👍👍