Hello guys and xeyake neberegn qumet lemecemer felge neber ena like protein shake hono le kumet mecemeriyam yemihon shake kale plss xequmugn??
Dec 11, 2020Pull up sra everyday it worked for me i think ena am 183 cm.. But ke 16 amet jemro esera neber hulem bayhon alfo alfo ena am 20 now.. Maybe ur age tlik kehone bezi maysera kehone alakim gin ke 18 betach kehonk try it...ππ
Dec 11, 2020All of u hear if u wanna increase your height 60-70% it is by genetics and the other 40 is by food ,sleeping,environment and exercising .so it means we can increase our height by exercising I have not heard before that we can increase height by push up interesting . now lemme tell you some exercises the first one is handling a pull up bar and letting your body to relax ( menteltel) and others are in short stretching exercises and u can download vedios on YouTube search " how to get taller " you will get better information .And as I told u food has a benefit too and I will advice u to eat banana ,oats ,nuts ,eggs ,fishes , beef etc .and the environment staff I don't have more information about it but try what I told u π
Dec 12, 2020Height is genetics my friend whether you exercise it or not it doesn't depend.it is about your families background.but some pills are might available
Dec 12, 2020Man be sport ko mchmr ychalal
Dec 11, 2020Endet
Dec 12, 2020