im 16 ena push up ke droo jemro neber mseraw keza yasatral mnamn blewgn bzu sewoch ltewow new deret mnamn wetolgnal.. ena what do y'all suggest me tnx
Dec 10, 2020kemeche jemro nw demo push up miyasatrew,just work,for example 15min snt mesrat echlalew milewn eyayek mnamn mokr esti
Dec 11, 2020Doing just push up actually have some negative effect on your form do various excercise include pull up,situp, chin up,planks, row etc ... Do them with perfect form like dont half ass them just push up is not good
Dec 11, 2020α₯α α α¬ ααα° α ααα΅ ααΈα΅ αα keep working Good job ππππ
Dec 11, 2020αα₯α ααΈα΅ αα
Dec 11, 2020Ere bro keded nw kebdet mnamn nw meyasatr cherash push up don't listen to them arfesh tebtibi abate π
Dec 12, 2020It is fake , my younger brother is 16 and he started working out since elementary and he has got all the upper body muscles and he is tall too .
Dec 11, 2020Nvr stop dude
Mar 06, 2021Noo keep going man πͺπͺ
Dec 30, 2020Enm semeche nbr gn pushup sayhon beret mansat mnamen sayhon aykerem Push upmma ayasatrem πͺπͺπͺπͺπͺ
Dec 13, 2020Growth is primarily due to Genetics. So if your parents are short... Dont try to be tall. Other than that do stretching exercises, aerobics that are intended to make your body grow fast. Your age is good Keep the hype
Dec 12, 2020It have nothing to do with length bruh just continue
Dec 11, 2020Metesehekem kehone nw metatrew cause ur spinalcord ga yalut bone shrink yaregalu yesebesebalu ena be egerk ga yalew bone and ur hipbone ngr esum yesebesebena yasaterekal gn only meteshekem kehonee nw pushup gn just muscle increase lemareg nw enji atentek ga mnm effect yelewem
Dec 11, 2020it's bullshit dude... continue
Dec 11, 2020αα₯α ααΈα΅ αα
Dec 11, 2020