hey... wuha bzu altetam hulem shayi ketetahu bka mulu kenun salteta wulalehu ... bibeza 1 ye shayi birchoko nw miteta keza belay aytetagnm ... miyamegn ngr yelem ahun lay gn...lewodefitu tenaye lay chigr lifetr ychlal??
Dec 06, 2020slowly build it up I was like that too then I set a goal to drink a minimum of 0. 5 a day then after sometime I increased it to 1 and now am at 1.5 keep a hydro flask on u often, that helps
Dec 06, 2020If u want to drink more water, eat more spicy and salty food plus exercise you body.
Dec 06, 2020Awo u could damage ur kidneys and u also might develop a bad heart condition.. tetenkeki
Dec 06, 2020Eski try with salty foods
Dec 06, 2020Definitely chigir lifetir yichilal, yekulalit teter 6emimetaw wuha satitechi siker new. Plus your body needs atleast 1.5 L of water every day, 1 shay birchiko is not enough to keep your body healthy.
Dec 06, 2020Laysemash yechelal enjii wuhabmetetat alebesh❗️❗️❗️❗️ Sewunetachen eko almost 70℅ke wuha nw yeteseraw ena kaltetash hedo hedo gudat leyasketelebsh ychlal🙂🙂🙂🙂🙂🙂
Dec 06, 2020Ofc try with tenesh leslasa metet ga bemadreg and kes be kes you goona drink water more do exercise it helps you to drink more and the other stuff they said i hope it helped
Dec 06, 2020I was just like u. But last year i got kidney stones. After that i train myself to drink alot of water. What should do is start with small. Like half glass every 2 hours for a weak amd after that full glass every 4 hours would be enough and it will feel easier
Dec 06, 2020Asked a doctor he said it's fine to have a tea you just don't have to worry as you get enough liquids from food but he also said that if your pee is yellowish it's good to increase your liquid intake optimal pee color shouldn't be yellowish he said
Dec 06, 2020Weha lemetate mokeri shay becha Teru aydelm nega new gudtun metakiwe
Dec 06, 2020Obviously sis....u should drink more.. Kidney problem eko it will happen like instantly it wont give u some kind of warning minamin
Dec 06, 2020Wiha eko betam useful yehone neger new especially for ur brain and kidney so betam lemeteat mokiri
Dec 06, 2020Wha tech enem aytmange gn etetwalew
Dec 06, 2020