Guys gym yegebawt bkrbu nw ena kechacha negn lemewefer mn mareg alebgn sle mgb and sportu hasab stugn thanks🙏
Dec 04, 2020Enem bekerbu nw yegebahut ena ene yememekreh protein shake betgeza arif nw kg weseneh eske 3000 br betam mewefer kefelek malet, 1000 brem ale. Ene yemetekemew beso bemuz and lay fecheche beweha malet ....
Dec 05, 2020Ena beso bemuz beweha arif lewt ametetolhal?
Dec 05, 2020Calories in rich yehone food lante blood type yemihon bila...bcz setrehm yemayisama kebelah weight gain mareg yikebdal...protein basic nw demo... exercise demo i assume lift nw emitseraw so eskitlemdew dres tnsh exercise be bizu repetition sira
Dec 05, 2020Eat very well plus exercise 3 day a week plus sleep 8 hours drink lot of water
Dec 05, 2020Avocado 🥑 eyebelah besiratu sra . Protien nek bila wuha bedenb teta. Plus google adrg
Dec 05, 2020Kechacha kehonk yagengehwn hulu magbesbes new. Bititegbm eyarefk bila. And make no excuses Gym demo heavyweight lay atekur. For more join @habeshafitnes
Dec 05, 2020